Coach Jeff Elwood returns in Part three of The Muscle Science of Pickleball on a stroke by stroke basis 0:34 recap and intro to dinking, 4:20 proper footwork, 7:35 muscle groups & warmups, 12:40 volley / hand battles, 18:43 disciplined training & injury prevention, Want great Performance compression wear? Head over to klyngpickleball.com
Coach Jeff Elwood returns in Part two of The Muscle Science of Pickleball on a stroke by stroke basis, 0:11 Part 1 recap, 2:30 major muscle groups, 5:15 third shot drop, 9:15 wrist use & injuries, 12:11 drop shot breakdown, 16:30 athletic stance and the toll on the body, 23:00 overhead stroke (smash), 28:15 strokes in the mid court, Want great Performance compression wear? Head over to klyngpickleball.com
Coach Jeff Elwood returns to discuss The Muscle Science of Pickleball on a stroke by stroke basis, 0:30 Today’s topic, 1:38 why do muscle mechanics matter?, 4:34 ground strokes, 12:24 warmups for ground strokes, 15:16 Serving, 21:25 the number one injury in pickleball, 27:52 return of serve
Want great Performance compression wear? Head over to klyngpickleball.com
