Coach Jeff Elwood returns to discuss the importance of proper footwork in Pickleball :30 Intro into footwork, 5:50 1st stage: be ready, 8:03 positioning, 15:20 reception skills, 18:50 drills and in game drills, 24:16 serve-drops-drives-dinks, Want great Performance compression wear? Head over to klyngpickleball.com
Coach Jeff Elwood returns in Part three of The Muscle Science of Pickleball on a stroke by stroke basis 0:34 recap and intro to dinking, 4:20 proper footwork, 7:35 muscle groups & warmups, 12:40 volley / hand battles, 18:43 disciplined training & injury prevention, Want great Performance compression wear? Head over to klyngpickleball.com
Coach Jeff Elwood returns in Part two of The Muscle Science of Pickleball on a stroke by stroke basis, 0:11 Part 1 recap, 2:30 major muscle groups, 5:15 third shot drop, 9:15 wrist use & injuries, 12:11 drop shot breakdown, 16:30 athletic stance and the toll on the body, 23:00 overhead stroke (smash), 28:15 strokes in the mid court, Want great Performance compression wear? Head over to klyngpickleball.com
Coach Jeff Elwood returns to discuss The Muscle Science of Pickleball on a stroke by stroke basis, 0:30 Today’s topic, 1:38 why do muscle mechanics matter?, 4:34 ground strokes, 12:24 warmups for ground strokes, 15:16 Serving, 21:25 the number one injury in pickleball, 27:52 return of serve
Want great Performance compression wear? Head over to klyngpickleball.com
Coach Jeff Elwood returns to discuss Stacking Strategies with Lily in Part 2, 0:36 stacking at the kitchen line, 9:05 how to counter teams attacking the right side ( “weaker”) player, 13:33 stacking with a right handed player and a left handed player, 19:30 types of stacking, 25:38 quick tips for stacking as the serving team
Want great Performance compression wear? Head over to klyngpickleball.com
Coach Jeff Elwood returns to discuss Stacking Strategies with Lily 0:46What is Stacking?, 4:31Serving positions, 8:36reasons for stacking, 14:45benefits of having a strong forehand on the left, 16:53nuances of each position, 20:25common miscommunications, 23:00right/left side specialist?, 27:10stacking at the kitchen
Want great Performance compression wear? Head over to klyngpickleball.com
Coach Jeff Elwood returns to talk with Lilly on the mindset and strategies we your team is serving. 0:40letting the return bounce disadvantage, 1:46mindset as serving team, 2:53stats 3rd shot drive vs drop, 7:00serving team thought process/strategies, 14:36communication, 27:33situational strategy, 32:33definition of aggressive
Want great Performance compression wear? Head over to klyngpickleball.com
Coach Jeff Elwood joins Lily to discuss part two of the Stroke Movement Cycle. 0:38 Respond, 8:42 Recover, 17:39 difference between technical drill and open (game situation)drills, 30:15 Shot cycle main take away, 35:05 Jeff’s breakdown video
Want great Performance compression wear? Head over to klyngpickleball.com
Lily is joined by Klyng Pro Jeff Elwood. Jeff goes through the systems of the serve return! 0:11 Welcome Jeff to the podcast and his pickleball background, 3:38 reception skill/returning serve, 8:45 Jeff’s video breakdowns, 20:38 common mistakes, 24:37 reading the serve, 26:26 paddle grip, 28:34 returning different types of serves, 33:18 ground strokes, 35:20 returning with intention, 37:43 I’ve returned the ball now what?, 41:15 short returns, 43:42 drills,
Head over to klyngpickleball.com
In this video we take a look at the importance of having great reception skills when receiving deep serves and attempting to hit deep returns.
In this video we take a look at the key technical skills used in the swing when attempting to hit deep returns.
In this video we take a look at the value of having a spilt step when it comes to improving our movement and reaction to an oncoming shot.
